Reginald Allen

 

Reggie.jpg

Jacqueline Allen

ZONE TOTAL FITNESS

"In Order To Train The Body, You Must Be In The Zone!"

 

 

Professional Personal Training Services!

 

 

 

We specialize in the following:

 

 

Weight Loss (Fat Loss)

 

Weight Gain (Lean Muscle Mass)

 

Toning

 

Endurance Training

 

Nutrition

 

Workout Routines

Contact: Reggie or Jackie Allen @ ZoneTotalFitness@yahoo.com

Zone Total Fitness - Our goal is to help you take the guess work out of getting in shape. Losing body fat or gaining lean muscle mass is not that difficult, with the right information you too can be successful in reaching your fitness goal.

 

Its all about YOU! 

 

Decide what your goals are, check your finances, choose your days and times for training and then send me an e-mail with your intent. We will discuss your goals and together decide which program will work best for you.

 

 

 

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Consultation
If you are in need of help in any area of fitness, then you may want to schedule a consultation. Consultation meetings will cover your goals, general fitness, nutrition, cardiovascular fitness, body fat analysis and muscle to fat ratio. You will leave feeling empowered with the knowledge of how to reach your goals a little faster and easier. A must tool for the serious individual. If you also decide to hire our personal training service we will add the consultation fee toward the cost of personal training but you only have 24 hours to make that commitment.

30-Minute Personal Training Sessions

     

1-Hour Personal Training Sessions

       

Workout Routine

If you are not sure how to strategically plan your workout routine to get the best out of your workouts, then purchase a personalized workout routine that will be designed specifically toward your fitness goals. Once I receive conformation of your purchase. I will follow up with an e-mail to get more details.

       

Personalized Meal Plan

This meal plan will be designed based on the foods you select from my weight management exchange list that I will supply to you. Please print it out and select all the foods you enjoy eating and will most likely eat on a daily basis. If you are in a 10-20 mile radius we can meet face to face for your consultation. If you live outside of the 10-20 mile radius but wish to use my service, we can do a phone consultation. I can guarantee you that you will  see a noticeable change in your body composition and weight if you diligently follow your meal plan. Once you purchase the meal plan and I receive conformation I will then forward you the weight management exchange list and schedule your phone or face to face consultation.

   
E-mail: ZoneTotalFitness@yahoo.com
Reginald and Jackie Allen are elite personal trainers located in District Heights Maryland. With numerous certifications in fitness and nutrition they can guarantee you fitness results. The first thing you must do is make up your mind about moving forward and guarantee them 100% dedication to your fitness goal. Reggie is also a professional bodybuilder with multiple titles. He practice what he preaches. Whatever your goals are they will help you reach them in a realistic time frame. Your success is just a click away! 

Testimonials

Reggie's Clients Testimonials

Disclaimer: Information on this site is intended for general reference purposes only and is not intended to address specific medical conditions. Information on this site is not a substitute for professional medical advice or a medical exam. Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition.